Erectile dysfunction is known to many men first hand. Overwork, stress, ecology leave their mark. One of the consequences is the weakening of potency in men. This condition is not considered critical, but still, it strongly "presses" men, oppresses them, lowers self-esteem.
In the absence of serious diseases of the genitourinary system and rare violations, it is worth trying to increase potency on your own. There are many methods with which you can try to solve the problem, sometimes it is enough to change the quality and pace of life.
To increase sexual desire, it is useful to pay attention to diet, physical training and lifestyle. An alternative to these methods will be the use of folk recipes, fees, drugs with a natural composition and special tools that help increase potency in men.
What contributes to the strengthening of male power?
Regardless, every man can get rid of bad habits, establish his daily routine, completely relax and receive positive emotions. Stress is often the cause of various diseases throughout the body, including impotence. The quality of food, the content of useful and necessary substances affects the functioning of human organs and systems. Sometimes, to restore male strength, it is enough to get enough sleep and eat right.
Moderate physical activity has a positive effect on potency in men. With an inactive lifestyle or sedentary work, blood stagnation occurs in the pelvis, which can lead to malfunctions. Jogging even short distances, swimming in the pool or riding a bike will help get rid of fatigue and charge the body with strength and energy. Physical activity improves blood supply to organs and systems, which ensures their stable functioning.
Do not forget about Kegel exercises for men, massage of the scrotum, penis. They will not only relieve congestion, but also increase the erection.
Therefore, with erectile dysfunction, it is necessary to pay attention to the following aspects:
- calendar;
- lifestyle and physical activity;
- nutrition;
- usual sex;
- contrast baths;
- popular methods.
Only with the help of a complex effect on the body can the maximum result be achieved.
Alternative medicine
Decoctions and infusions of various herbs have long been used for erectile dysfunction. There are many recipes for its preparation. With rational use, you can increase male strength and improve health in a short period of time:
- Grind 100 g of ginger root and pour a glass of boiling water. Infuse for 15 minutes and drink daily instead of tea. The improvements will be noticed in the next few days.
- To increase potency, a decoction of hawthorn is suitable. Pour 150 g of dried fruits with 1 liter of boiling water and simmer on a steam bath for 10-15 minutes, drain after cooling. Take a 100 ml drink half an hour before meals.
- Pour 100 g of lemongrass into a thermos and pour 1 liter of boiling water. Infuse for 3 hours, after which the solution can be drunk 100 ml 3 times a day. An increase in erection will be noticeable in 3-4 days.
- For a general strengthening of the body and an increase in potency, you can use the following cocktail: pour 150 g of parsley and coriander into 1 liter of boiling water and let cool. Drink half a glass of infusion half an hour before meals.
- The following mixture will also help to cope well with the problem: grated celery and ginger with honey. All components are taken in equal amounts and mix well. It is necessary to use 1 tsp. twice daily.
- Pour 100 g of St. John's wort into a glass of boiling water and steam overnight in a thermos. Take an infusion of 50 ml 4 times a day. Over time, there is an increase in the resistance of men.
- 1stI combine parsley seeds with 100 ml of aloe juice, take 50 g per day. The improvements will appear on the third day.
Ginseng and eleutherococcus tinctures also have a good effect on male power. They can be purchased at pharmacies or prepared independently if raw materials are available.
contrast baths
Water procedures will not only help harden, but also increase immunity and strengthen the erection. You can take baths with extract of pine needles or laurel - they perfectly tone and saturate the body with useful substances.
An excellent remedy for erectile dysfunction is contrast baths. To carry them out, you need two pelvises. One is filled with water with a temperature of 20 degrees, the second - 40. A man needs to sit in hot water, and then cold. It is necessary to be in each water no more than a minute, alternation should be done 10-15 times. After hardening and adaptation, the temperature difference of the water can be increased.
The quality of the products used.
Of course, for the functioning of the organs and systems of the human body, a certain energy is needed, useful substances that will stimulate various processes. Therefore, it is very important that the food that a man eats is rich in vitamins, microelements and contains biologically active substances. Lean meats, vegetables, fruits and dairy products are very suitable. But it is better not to use sausages and flour products in large quantities. Men should also not lean on legumes, as they contain female phytoestrogens, which can affect testosterone levels. And of course, not the last place in erectile dysfunction is occupied by bad habits. Alcohol (especially beer) and smoking are not friends of a healthy man. They lead to circulatory disorders and negatively affect potency.
Sport
In addition to everyday activities, a man needs sports. Going to the gym, jogging or even exercising at home will help strengthen the muscular system and build strength and endurance in a man. Moderate exercise contributes to the production of testosterone, and also relieves fatigue and keeps the body in good shape. Of course, in this situation, erectile deviations do not belong here.
A person can independently control the quality of his life, on which his health depends. Compliance with simple rules will help eliminate many problems and prevent many diseases.
Don't be bothered by one-time misfires. Everything in your hands!